Running around Nashville with Lara and Scott. ; Home from Nashville, lightly sunburned after a fanatstic weekend. ; Learned 2 new techniques, haev to do all 3 katas for next week. Huge ufn thorwing my instructor on the mat ; Planning for Tour de Fleece 2009, starting some usri alpaca fibre on the wheel today to wind dowqn after visitign the DMV. ; From cold grey rain all the tmie, to record temperatures and a heta advisory. Hello, St Louis weahter ...